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The Quality of Experience Quiz

The Flow State vs. a Flow-Wise State of Mind


This is not a quiz about the Flow State—the short-lived, exhilarating rush of peak performance. It's about how you live your everyday life and what it takes to make flow happen. What skills, conditions, and decisions do you need? Which ones kill your chances for optimal experience? Where in your life are conditions less friendly to flow than others?

The Best Way to Take the Quiz

We suggest focusing on one domain of your life at a time. What's on your mind most right now? Your work? Your relationships? Your learning? Your leisure time? One particular skill you want to master? Do the quiz for each one.


It all begins with Challenge. So click in the Challenge circle to begin and work your way around. The more "Yes" answers you can honestly choose, the closer you are to living up to your full potential for excellence in meeting your goals and for great quality of life. For each authentic "No" you choose, you'll learn how The Flow Channel can help you transform a No to a Yes.

Please Note: The Quiz is not currently available for mobile devices. Please visit on your desktop.

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